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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

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